Pre-registration required. Combine classical asana postures with elements of aerial inversions and voila - AERIAL YOGA! No need to be a circus diva. Enjoy a delicious surrender into quiet, soothing postures to further your flexibility and open your mind to new elements of FUN!
Ashtanga Style Yoga
No pre-registration needed! Just show up a few minutes before class to get started. This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat. Room may be heated.
Pre-registration required. Finally, Pilates married the Barre. The result? A more sculpted you. Muscle-shaping isometrics are creatively combined using the ballet barre and Pilates Reformer resistance to sculpt butt, thigh, arms and core. You'll be challenged in an entirely new way. We we've found the formula you're looking for!
Just show up a few minutes before start time to grab your spot in this hand down, simply amazing class.
Raise the Barre and see serious results. Our Barre workouts target the muscles in your arms, thighs, seat and abs to the point of fatigue and then stretches them for relief. This effective (and fun!) process includes muscle defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches. It's not easy, but that's exactly why it works!
Find your zen! No pre-registration needed! Beach Yoga means summer! Join us on Granville Ave (behind the library) for some fun in the sun! Bring a beach towel instead of a mat (the sand always gets stuck in our mats!). Let the sun shine on you!
Hot 26 Yoga (Bikram Style)
Yes, we know traditional Bikram is hot and long. So, we offer choices...Tuesday, Friday and Sunday are traditional (think 26 poses) Bikram classes while Monday and Thursday's classes are Bikram inspired (maybe not all 26 poses done twice and maybe a Vinyasa thrown in here and there). Both will leave you in a pile of luscious sweat. Check it out and tell us what you prefer - we're curious! Please come hydrated and ready to sweat!
An unbelievable cardio experience using jumpboards on the reformer. Improve endurance as you tone – Absolutely amazing! The Pilates Jumpboard class is an hour long and creatively integrates Reformer exercises with the jumpboard attachment. The class is intelligently organized to optimize flow and fluid transitions with interval jumping to elevate the heart rate for weight loss and muscle building. Pre-registration required.
Mat Pilates with Props
Just show up a few minutes before class and prepare to be wowed. The story goes something like this..."in a world where the core is king, one class stands alone...the MAT." This epic class is what you need for a full body transformation. You get stronger, slimmer and svelte. Think Scarlett Johansson in Avengers. You get the idea. Your body will have a happy storybook ending!
.Pre-registration required. Instead of just working on the “vanity muscles” – the muscles you see in the mirror – Pilates strengthens the “postural muscles” – the internal, stabilizing muscles of your body – so that your posture, balance and core strength all improve WHILE you sculpt the body of your dreams! All Pilates classes use the Reformer Machine. Private sessions available and required for all brand new students.
Stretch & Relax
No pre-registration needed. Just come a few minutes before start time to settle down for much needed you time! This class is just what it's called - enjoy a delicious stretch while you practice relaxing. Our brains are often all over the place. This mind blowing class will leave you renewed, refreshed and restored!
Warm Vinyasa Flow Yoga
Vinyasa classes are taught in a non-competitive environment, with teachers offering variations for all levels of students, allowing students to work at their own pace. Multi-level and open to all students, but not recommended for first-time students. Some basic knowledge of yoga poses and alignment strongly recommended. Introduction to inversions, more challenging back bends and arm balances. Every NJ Yoga Zone class is structured to include a physical yoga workout, an emphasis on complete breathing and a relaxing cool down. The specifics of each class are tailored to address the individual needs and experience of the students.
Vinyasa Flow "Plus"
A challenge! No pre-registration needed. Just show up a few minutes before start time for an intensely fun class, combining yoga flow with high intensity movement and music. Perfect for men and women seeking a challenging and invigorating workout, excellent cross training for strength, endurance and flexibility. Temperature: warm!
No pre-registration needed! This class offers long, deep holds to lengthen the body's connective tissue as you enhance flexibility in all joints. Often, the instructors will offer a little massage as you melt into each pose. It really is as fabulous as it sounds!