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Anna Fidz RYT is trained and certified through YogaWorks in NYC and has been practicing yoga for over ten years. She is currently based in Ireland but has led retreats and workshops in the US, France, Turkey and Ireland. She combines her formal education with her YogaWorks Teacher Training to design compassionate and intelligent classes that meet all her students’ individual needs. You can find out more about Anna on her website: http://www.wix.com/annafidz/annas-yoga-space. |
$125/pre-registration necessary
SOLD OUT!
Journey Toward Reverence: A Hip, Heart & Hamstring Opening Odyssey
Using Chanting, Asana & Breath as the gateway, you will begin to contemplate your own relationship with reverence. What it is that you hold as sacred? Drawing from stories about Hanuman, the great monkey God, discover your own capacity for Bhakti (devotion), all while buttering up your hamstrings and tenderizing your heart. This afternoon will leave you feeling inspired, in-love with your life, and amazed by what you discover is possible when practiced with reverence and devotion.
$25 in advance, $30 at the door
Come to a special 2 hour practice with Natalie at NJ YogaZone! This workshop will include shvitzy, active asanas for most of the workshop and then some blissful restorative shapes. We will flow and move in ways that prepare the body to go upside down, ultimately moving towards Sirsasana, or Headstand. If you are newer to headstand, we will go over ways to make it less foreign to you and more practicable. If you have a regular headstand practice, we will work on more advanced variations.
Suitable for all levels
$25
New Date - Saturday, September 10! - SOLD OUT!
Core Strength Vinyasa Yoga is a profound take on yoga, building poses from deep center, to make any style of yoga more effective and transformative. With Sadie's style, students can get the weight loss, body sculpting, core strength, mental focus, stress relief and flexibility of a 90-minute class in just one hour! The style includes Sadie's signature poses, fresh new sequences, core anatomy, and specific alignment points to empower any body more fully in any yoga posture! SADIE AS A VIBRANT, NEW LEADER OF SELF-HELP, YOGA & SELF CENTERING: She is one of the latest yoga and personal transformation personalities, is dynamic on-camera, and offers her writing skills to magazines and websites alike. She's one of the most exciting new-generation leaders in yoga, eastern wisdom, fitness, lifestyle, relationships and living from Center.
Flying From the Foundation and Core - 2 to 4pm
What you do (or don't) with your foundation and deeper core alignment can either give you more benefits for your time spent on the mat, or sabotage even your best intentions. Flow through a mindful, creative Core Strength Vinyasa sequence Sadie designed to teach you how to activate your earth to core connection in every pose, to help you finally attain more lightness and power in all your poses, and specifically the elusive floating postures like jumping forward, arm balances and inversions. We build all poses from the ground up, so beginners are always welcome! Mostly asana.
Partners welcome (complimentary)!
The Prenatal Yoga classes provide an opportunity for an expectant woman to develop greater vitality and awareness of her body that is home for two, as well as to deepen her relationship with her baby. Gentle postures, breath work, visualization, vocal toning and meditation are learned to cultivate flexibility, calm and confidence in preparation for labor and childbirth. Women are empowered to enhance their ability to access greater relaxation, comfort, and enjoyment. Prenatal Yoga eases the birthing process by reducing pain and increasing the joy of giving birth. Yoga is a wonderful opportunity for expectant mothers to tone and stretch while at the same time lower blood pressure, increase oxygenation, learn breath control, and most especially, connect with their bodies and their babies.
Prenatal students are welcome to attend all yoga classes.
However, those students new to yoga should not begin with an advanced class.
Prenatal students may register for the prenatal class ($69) OR unlimited yoga for $75 for 5 weeks (this can be renewed every 5 weeks)
Thursdays, 5:30-6:30pm
While the Pilates mat work is fantastic on its own, the Magic Circle adds a fun and challenging dimension to it that can't be beat! This simple little prop will changes everything! It's no wonder it was a favorite of Mr. Pilates himself! Come challenge yourself...and have fun! This class is open to Pilates enthusiasts and teachers! All are welcome!
Group classes and Semi-Privates are a reality in modern day Pilates, but were you ever really trained on how to make them successful? Shari will teach you the guidelines, tools and techniques to easily teach flowing, fun and fantastic Groups and Semi-Private Sessions on all Apparatus. Learn to mix up what you are teaching to add variety, and also how to work with multiple levels of clients at one time so they can grow individually. Be ready to learn and practice these skills in this dynamic workshop!
Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong as flexible body - tools they can use everyday! Kids that practice yoga develop physical strength and flexibility and a better ability to concentrate and focus. Yoga provides inner strength, confidence and body awareness while offering a sense of self-control and relaxation.
DATES TBA
5 weeks
$59
This class combines yoga and play to get your pre-baby shape back! Learn calming techniques for your little one as you stretch growing muscles, aid in digestion and promote better sleeping patterns. Play with your new baby as you cultivate your own yoga practice, perhaps using your baby as resistance!
6 weeks to New Walkers
Wednesdays @ 11-11:45
8 weeks beginning March 23 $96
or New Walkers to 3 years
Tuesdays @ 11:30-12:15
8 weeks beginning March 22
Celebrate the start of summer with yin & yang yoga, accompanied by LIVE music by local band, Love & Branca. Join us in celebrating the day when the sun rises exactly in the east, sets exactly in the west, and every place on earth experiences a 12 hour day. This natural alignment also marks the first day of spring!
Yin & Yang Yoga: enjoy one hour of delicious sweaty flow, followed by one hour of deep, intense stretching. Local band, Love & Branca will serenade us the entire time! Feel the vibrations, enjoy the sensations and chill out to some groovy tunes!
The Core Strength Transformer: A Workshop to Revolutionize Your Yoga!
This all-levels workshop will turbo-boost your style to do more for you in much less time! Challenge and center your body and mind while discovering new alignment and anatomical information about what the Core actually is, and find out how to use yours properly to get more benefits like strength, flexibility, weight loss, balance, and more, during the time you spend on the mat!
Sadie Nardini, E-RYT, is the founder of Core Strength Vinyasa Yoga. Based at YogaWorks in New York City, she travels nationally and internationally training teachers and students how to make the Core Connection that leads to true strength and freedom both on and off the mat. Sadie is the creator of bestselling DVDs, author of “The Road Trip Guide to the Soul” (Wiley), and the Core Strength columnist for yoga Journal and the Huffington Post. She is regularly featured in and contributes to national media, including the New York Times, Glamour, Self, Yoga Journal, CNN, Body & Soul and more.
To learn more about Sadie, visit her at www.SadieNardini.com
$40
For additional information please contact us at:
609-822-5800
Or, just stop by and sign up for a class!
MARGATE: 7809 Ventnor Ave (between Essex and Franklin Ave next to Hot Bagels)
and
OCEAN CITY: 12th and Asbury inside Modern Bujutsu (right on the corner, next to Bennie's Breads)
Directions
FROM MARGATE BRIDGE: Take the Margate Bridge to Jerome Ave. Make left on Ventnor Avenue. NJ Yoga Zone is about 1/2 mile on left, across from Downbeach Deli and next to Hot Bagels. We are located on the corner of Essex and Ventnor Ave.
FROM OCEAN CITY: Take bridge to Longport. Travel on Ventnor Ave through Longport and into Margate. Pass Jerome Ave and shopping area. NJ Yoga Zone is on the left, corner of Essex and Ventnor, across from Downbeach Deli and bank, next to Hot Bagels.
