"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions."

- Joseph H. Pilates (1881-1967)

What is Pilates?

Developed in the 1920’s by Joseph Pilates, Pilates (pronounced "Puh-lah-tees") is a unique workout that focuses on core stability and places emphasis on breathing and quality of form. Pilates on the Stott Reformer is so unique that it cannot be simulated by any other piece of equipment. You will completely change the shape of your body because you will be working every piece of each muscle group while maintaining core control.

Pilates Reformer will give you the “lean cut look”. This workout will be different than anything you have ever tried before. The perfect compliment to cardiovascular exercise, weight training or rehabilitation, Pilates will leave you looking toned, feeling revitalized and moving with ease.

Forget sweaty gyms with heart- pounding classes and boring weight machines. Those in the know travel near and far to achieve strength, flexibility, and stamina in the fabulous and fresh (yet unpretentious) boutique environment of NJ Yoga Zone. Lift your seat, flatten your abs, slim your thighs, and tone your upper body. Non-impact but weight bearing exercise makes Reformer Pilates perfect for everyone whether you’re 17 or 70 years old.

What are group reformer sessions?

Get an awesome workout and share the fun of Pilates on the Stott Reformer with a small group of other individuals. Small group sessions consist of up to five people and provide a challenging workout that is constantly changing and evolving along with the group. Private or semi-private sessions are suggested before entering small-group sessions.

Group reformer sessions will be offered
See Schedule

Due to limited class size, all Reformer Group sessions must be pre-booked. ALL CANCELLATIONS MUST BE MADE AT LEAST 24 HRS IN ADVANCE.

Please call or email to register!