TREAT YOUR

BODY

 

Although you may have come to yoga to increase your flexibility, don’t be surprised to find that you are also sleeping more deeply than you have since high school, or able to concentrate more easily at work.

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Grab a

Juice

 

The purpose of juicing is to give your body a chance to “clean itself” by replacing your regular diet with delicious, natural, vitamin and mineral-rich juices for a period of 1-3 days.

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Lifestyle

Benefits of Yoga

Although you may have come to yoga to increase your flexibility, don’t be surprised to find that you are also sleeping more deeply then you have since high school, or able to concentrate more easily at work.

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Lifestyle

Teacher training

The NJ Yoga Zone Yoga Teacher Training Intensive is a home based comprehensive introduction to the art and science of conducting a vigorous, fulfilling yoga class.

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Lifestyle

Charity

NJ Yoga Zone endeavors to assist those in need. As wonderful as it is to stretch, strengthen and relax our bodies, it is just as important to raise awareness for those who can’t.

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